Reach your full potential

We understand you are unique. You have your own movement patterns, your own goals and challenges and your own physical biography. That’s why we don’t do ‘off-the-peg’ programmes. We use our skillset to make the programme fit our clients rather than client fitting the programme.

Reach your full potential

We understand you are unique. You have your own movement patterns, your own goals and challenges and your own physical biography. That’s why we don’t do ‘off-the-peg’ programmes. We use our skillset to make the programme fit our clients rather than client fitting the programme.

Muscles which are not correctly activated will rely on other sympathetic groups of muscles to compensate. You might not be conscious of this happening – but over time this will result in negative posture, dysfunctional movement patterns and injury.

From a sports perspective you will not reach the same strength, speed, or power potential, and you increase the chances of developing chronic, non-contact injuries.

Lower back pain (LBC), Upper Crossed Syndrome (UCS) and many Hip, Knee and Ankle Injuries originate from poor muscular length/tension relationships in the Human Movement System. Body-Technix strives to identify and correct these (and others) using effective science-based programmes.

Our Approach

01

Movement

02

Cause Identification

03

Custom — Designed Programme Solution

04

Implementation

Body-Technix uses a range of advanced movement assessment techniques to determine the probable causes of Kinetic Chain Dysfunction and counteract injuries or malfunctions associated with movement and modern living.

The Facility

Body-Technix is a specialist facility designed by D-Haus Architects and uses the same high-quality strength and conditioning equipment as many professional teams.

This superb facility is contained in a purpose-built studio, within a private garden and can accommodate two clients.

The space has been designed and equipped to enable a range of strength training techniques, including Olympic Lift variations, Barbell Lifts, Dumbbells, Kettlebells, Cables, Bodyweight and Plyometrics.

Your highly specific programming will be designed around your own individual movement patterns, using National Academy of Sports Medicine techniques to alleviate inefficient and degenerative movement, and dovetailed into your development goals.

Your
Body-Technix Coach

Craig McGill

Founder & Lead Trainer

Qualifications
  • Level 4 Strength, Conditioning and Programming Coach (Strength and Conditioning Education).
  • Level 4 Functional Movement Assessment Specialist (Strength and Conditioning Education).
  • Corrective Exercise Specialist (NASM*).
  • Performance Enhancement Specialist (NASM*).
  • Optimum Performance Training (NASM*).
  • Level 3 Personal Trainer (NASM*).

*National Academy of Sports Medicine

Following university, I worked for over 20 years in a highly task orientated profession, across a range of specialist roles. But, before this, I enjoyed success as a junior athlete, competing at regional and national standard.

I remember clearly, the positive influence a dedicated coach had on my life as a young sprinter. Their impact extended far beyond the sport itself when saw potential and encouraged the confidence to try a more structured way to train. They showed me how to improve my training and then designed the programme which would guide me towards getting significantly faster and stronger. In partnership with them, I went beyond what I had originally thought was possible.

Body-Technix can help you programme your training to maximise your athletic strength, power, and speed. These abilities are further enhanced by our skills in assessing and improving your movement patterns and posture. We will help you increase your athletic strength, train efficient movement and structure evidence-based programmes, designed to help you prevent or resolve the degenerative physical conditions associated with Kinetic Chain Dysfunction and poor movement.

Your unique, specialist programmes and training will be based on qualified, reliable academic research and the most recent practical techniques shown to have worked in Sport Science and in the competitive stadium and on the field.

What our Clients Say

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John Smith, Professional Athlete

What our Clients Say

"Nullam id dolor id nibh ultricies vehicula ut id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. asdf"

John Smith, Professional Athlete

What our Clients Say

"Nullam id dolor id nibh ultricies vehicula ut id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit."

John Smith, Professional Athlete