Designed
to your
specific needs

Comprehensively designed around your specific, individual movement patterns using reliable techniques developed by the National Academy of Sport Science means programmes are never ‘off the shelf’.

Designed
to your
specific needs

Comprehensively designed around your specific, individual movement patterns using reliable techniques developed by the National Academy of Sport Science means programmes are never ‘off the shelf’.

Customised Programmes

Your unique, specialist programmes and training will be based on qualified, reliable academic research and the most recent practical techniques shown to have worked in Sport Science and in the competitive stadium and on the field.

Programme Key Areas

Corrective Exercise Therapy

We are specialists in assessing posture and movement patterns, having qualified as a ‘Corrective Exercise Specialist’ (CES) with the National Academy of Sports Medicine.

By analysing a client/athlete’s movement patterns, we identify overactive and underactive muscle groups and compensations.

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Functional Movement

FMT has become a popular term and marketing term in gyms and across the fitness industry. Put simply, it’s a title to describe a general method of training which focuses on Compound Movements.

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Strength & Conditioning

This qualification goes well-beyond what would ordinarily be offered by a Personal Trainer. We are qualified to Level 4 Standard – to offer athletes more advanced strategies and techniques for them to reach their optimal performance. At the centre of our programming, is the core-principle of reducing the risk of injury through evidence-based exercise selection.

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Personal Training

The OPT model was conceptualised as a training programme by the National Academy of Sports Medicine for a population with more musculoskeletal imbalances and risk of injury than ever before. This programming process systematically progresses any client to any goal. It works for a Novice, and it works for an Athlete because it is built on verifiable, evidence-based research.

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Training to prevent injury

We offer athletes multicomponent programmes to assist you peak in strength, power and/or speed at the right time. Additionally, by detecting and correcting imbalances before and during strength and conditioning programmes, we can help you to train effectively and minimise the risks of injury.

We have the skillset to develop programmes for sports people that enhance:

01

Maximal Aerobic Speed

02

Maximum Speed

03

Speed Endurance

04

Acceleration

05

Plyometrics & Jumping Ability

06

Agility

07

Change of Direction

Our programmes are designed to maximise these physical attributes, but also place injury prevention at the centre of the framework.

From a team perspective, it has been shown in multiple academic studies that those who keep a higher percentage of their players on the court or field and off the injured list in a season, win more frequently than those that don’t.

Based on this evidence we provide training to maximise performance and minimise injury.

Ready to take things to the next level?

Whether you're new to training or have years of experience we will take you to the next level.

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